The Role of Testosterone in Men Can Supplements Increase Testosterone? Other Natural Ways to Increase Testosterone
Testosterone levels naturally decrease with age. Testosterone therapy may be an option, but it also has drawbacks. There may be an increased risk of heart disease in some older adults receiving testosterone therapy. Instead, you may be interested in Natural, the best testosterone booster for males over 60.
Can Supplements Increase Testosterone Levels?
Some types of supplements claim to increase testosterone levels. The results were mixed. Some of these additional features include:
- D-Aspartic Acid: D-Aspartic Acid is a natural amino acid; it may increase follicle-stimulating hormone and luteinizing hormone levels. Both can stimulate the body to release more testosterone. Consuming 3 grams of D-aspartate did not affect testosterone levels. Taking 6g lowered the level.
- Zinc: Zinc deficiency is associated with low levels of testosterone. Zinc can stimulate the production of testosterone in the testes.
- Magnesium: Magnesium supplements have been shown to increase free and total testosterone levels. Remember, people who exercise have higher testosterone levels.
- Vitamin D: The human body innately produces vitamin D when the skin is exposed to sun rays. Yet, people who get little sunlight may be deficient in vitamin D.
The Best testosterone booster for males over 60 is very effective. It maintains healthy testosterone levels, burns excess fat, and increases muscle mass. They selectively break down body fat while shielding muscle protein. Test these and purchase the one that fits you the best. You will be satisfied with the results.